Meet Dr. Bharathi

M.S. in Sexuality, Sexual Consultancy & Psychotherapy

India's pioneering female sexologists with more than 20 years of professional experience in sexual and mental healthcare.

Director

  • GVS Research Center for Sexual & Mental Health
  • Pre & Post Marital Counseling Center
  • Pregnant Women (Antenatal) Counseling Center
  • Menopause & Andropause Counseling Center
Book Your Appointment
Dr bharathi MS in sexuality and sexual consultancy and psychotherapy

Couples & Relationship Therapy in Hyderabad

Couples and relationship therapy is a form of psychotherapy that helps partners improve communication, resolve conflicts, rebuild trust, and strengthen their relationship. It is useful for married couples, unmarried partners, and people in long-term relationships.

Common techniques used in couples and relationship therapy include:

1. Active Listening – Each partner listens without interrupting and reflects back what they heard to ensure understanding.

2. Emotion-Focused Therapy (EFT) – Helps partners recognize and express underlying emotions, creating a stronger emotional bond.

3. Cognitive Behavioral Couple Therapy (CBCT) – Identifies and changes unhelpful thoughts and behaviors that contribute to relationship problems.

4. Conflict Resolution Skills – Teaches respectful disagreement, problem-solving, and negotiation.

5. Communication Skills Training – Encourages the use of "I" statements (e.g., "I feel hurt when...") instead of blaming language.

6. Behavioral Exchange – Partners intentionally perform positive, caring behaviors for one another to increase relationship satisfaction.

7. Trust-Building Exercises – Used after betrayal or loss of trust to promote honesty, accountability, and emotional safety.

8. Solution-Focused Therapy – Focuses on strengths, goals, and practical steps rather than dwelling on problems.

9. Mindfulness Techniques – Helps partners manage stress, regulate emotions, and respond thoughtfully during disagreements.

10. Psychoeducation – Teaches couples about healthy relationship patterns, attachment styles, and emotional needs.

Relationship issues that therapy can help with

  • Frequent arguments and conflict
  • Poor communication
  • Lack of trust or infidelity recovery
  • Emotional distance
  • Jealousy or insecurity
  • Parenting disagreements
  • Financial conflicts
  • Intimacy concerns
  • Premarital counseling
  • Adjusting to major life changes

The goals of couples therapy are to:

  • Improve communication
  • Increase empathy and understanding
  • Resolve conflicts more effectively
  • Rebuild trust and intimacy
  • Strengthen commitment and mutual respect
  • Help partners make informed decisions about the future of their relationship

Major evidence-based approaches such as John Gottman's method, Sue Johnson's Emotionally Focused Therapy (EFT), and Murray Bowen's Family Systems Therapy in detail.